BMI calculator and BMI machine are both widely used tools for assessing health status by determining an individual's Body Mass Index (BMI), a metric that relates weight to height. While both aim to ...

Visceral fat is deep belly fat that can raise the risk of diabetes, heart disease and more. Eating carotenoid- and fiber-rich vegetables may help protect against this harmful fat. Spinach is ...

Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, calling into question BMI's reliability as a health measure.

A recent study found body fat percentage is a more accurate predictor of mortality than BMI.

Visceral fat can increase your risk of a long list of chronic health conditions. However, you don’t need extreme fad diets or expensive supplements to lose this deep, stubborn belly fat.

Another systematic review demonstrated that individuals following calorie-controlled diets who engaged in exercise experienced a dose-dependent decrease in visceral fat compared to control groups.

Annals of Family Medicine: Body Fat Percentage Beats BMI in Predicting 15-Year Mortality Risk Among U.S. Adults Ages 20 to 49 ...

PROVIDENCE, R.I., June 25, 2025 /PRNewswire/ -- A new study published in Annals of Family Medicine finds that body-fat percentage is a stronger predictor of 15-year mortality risk in U.S.

The calorie-burning potential of brown fat is exciting in and of itself, particularly because losing weight is so important for people with type 2 diabetes. But brown fat may have other diabetes ...

Learn how visceral fat impacts your health, increases disease risks, and discover effective ways to reverse it with lifestyle changes.