‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

suggesting that reducing ectopic fat may be a viable pain management strategy. Excessive abdominal adipose tissue, particularly visceral adipose tissue (VAT), in the body is significantly associated ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Despite widespread criticism, BMI continues to be the go-to for measuring some health risks. Now the "body roundness index" ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

As we enter the final few months of the year, Noah Kahan’s Stick Season holds on to its title as the biggest song of 2024 so far, Official Charts can reveal. However, with several new entries ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

One would think that a ballot measure dramatically changing the way Los Angeles County functions by boosting the number of board members from five to nine and requiring the election of the county ...

The most accurate way to measure your visceral fat would be with a CT or DEXA scan, although those aren’t necessarily practical or cost-effective for most people. Fortunately, in this case ...