‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

These 6 dietitian-approved tips will help you lose fat around your abdomen and keep it off. The term “visceral fat” may ...

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

suggesting that reducing ectopic fat may be a viable pain management strategy. Excessive abdominal adipose tissue, particularly visceral adipose tissue (VAT), in the body is significantly associated ...

Share on Pinterest New research suggests a coffee compound may help people lose a small amount of body weight and visceral fat ... Six weeks after the intervention, the researchers assessed ...

For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

But if you want to speed your weight loss results, should you exercise before or after eating? Here, all you need to know ...

The presenter and singer, 46, took to Instagram with some reflections about baby loss after her BBC documentary Myleene Klass: Miscarriage and Me aired on Wednesday night. She shared a mirror ...

10 minutes before they tuck into their biggest meal of the day. According to the health guru, vinegar can effectively reduce blood sugar levels, cholesterol and visceral fat, aka belly fat.