Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Facial volume loss and increased skin laxity were significant in the mid-cheek region after major weight loss, resulting in accelerated facial aging.

suggesting that reducing ectopic fat may be a viable pain management strategy. Excessive abdominal adipose tissue, particularly visceral adipose tissue (VAT), in the body is significantly associated ...

The reality star, 30, who appeared on the series in 2020, took to Instagram after uncovering a suitcase full of villa outfits ...

For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...

Find out if doing cardio on an empty stomach is really effective for weight loss. Learn about the benefits, risks, and what ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...