‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Let’s take a look at the definition of visceral fat ... you can typically pinch with your fingers or tools like calipers, ...

Having too much visceral fat may increase your risk of cardiometabolic factors that could lead to chronic conditions like diabetes, obesity, and heart disease. This type of fat is different from ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...

The way we gain visceral fat is kind of like how you might rack up financial ... Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

H ave you ever looked down and wondered, “When did that happen?” That extra padding around your middle can sneak up on you, ...

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

A NEW smartphone app can tell you if you’re at risk of heart disease, stroke or diabetes, experts say. MyBVI is an at-home body scan tool that analyses your health in as little as 30 ...