Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

Among the more common risks associated with elevated visceral fat are cardiovascular and liver disease, although the list is much longer. One study even found that men with high levels of visceral ...

According to the health guru, vinegar can effectively reduce blood sugar levels, cholesterol and visceral fat, aka belly fat. Inchauspé, whose focus is nutrition and glucose management ...

The study found that cafestol could lower body weight, visceral fat, and gamma-glutamyl transferase levels. Cafestol did not affect glucose tolerance or insulin sensitivity, but it may contribute ...