Hidden health dangers of 'menopause belly' and how you can beat them
Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...
How to 'get rid' of visceral fat: 6 science-backed methods
‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...
7 Simple Daily Exercises To Shrink Hanging Belly Fat
A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.
4 Gut-Healthy Foods For Better Digestion And Visceral Fat Loss: Miso, More
Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...
honeymallow on MSN5d
Say Goodbye to Your Beer Belly
H ave you ever looked down and wondered, “When did that happen?” That extra padding around your middle can sneak up on you, ...
MUI FITNESS US (English) on MSN6d
The Importance of Omega 3 for Shedding Belly Fat: How It Boosts Your Fitness Results
Omega 3 is a game-changer for losing belly fat. Its anti-inflammatory and metabolism-regulating properties speed up fat ...