Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

more research is needed to fully support the use of prebiotic and probiotic supplementation for losing visceral fat. Learn more about how probiotics may help you lose belly fat and weight.

You absolutely can. Unlike the other 90% or so of fat that we carry on our bodies, belly fat—or visceral fat, to use its government name—is a particularly dangerous brand of baggage that has ...

Visceral fat accumulation around internal organs increases the risk of conditions like fatty liver disease, hypertension, and heart disease. Factors such as insulin resistance and lifestyle ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Unlike the other 90% or so of fat that we carry on our bodies, belly fat – or visceral fat, to use its government name – is a particularly dangerous brand of baggage that has been shown to ...