At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Winter brings challenges to digestion and immunity. Celebrity nutritionist Rujuta Diwekar highlights traditional Indian foods ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

By now, the Mediterranean diet needs no introduction. It’s one of the most researched—and most reliably praised—eating ...