If you've ever felt intense dizziness upon standing after sitting or lying down, you might be dealing with "orthostatic ...

When you stretch your spine and rest your forehead on the ground, it helps to reduce dizziness. Also known as Corpse Pose, this asana helps to calm the nervous system and reduce stress which can ...

Using a sauna may help relieve aches and pains, support relaxation, and improve cardiovascular health, among other benefits. For thousands of years, people of many cultures have been using saunas ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

Vertigo on rise: physiotherapist The vestibular ... where Sulway has taught and engaged Spencer in balance and eye exercises. Under her care, Spencer said she has seen improvements in her ...

Let’s face it, we’ve all been guilty – probably multiple times – of forgetting to stretch after a run and ploughing on with the rest of our day instead. But, while it may be more time ...

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.

Avoid sleeping on the side, as that can trigger vertigo episodes. Gentle exercises like yoga and walking can enhance balance and reduce vertigo symptoms. Balance is a fundamental aspect of our ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

According to the American Academy of Family Physicians, getting at least 30 minutes of daily exercise can help lower the risk of chronic disease among older adults. Using the right exercise equipment, ...

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe ...