These structures also hold fluids and help regulate your sense of balance. Your ears can become infected with bacteria and ...

When you stretch your spine and rest your forehead on the ground, it helps to reduce dizziness. Also known as Corpse Pose, this asana helps to calm the nervous system and reduce stress which can ...

Vertigo on rise: physiotherapist The vestibular ... where Sulway has taught and engaged Spencer in balance and eye exercises. Under her care, Spencer said she has seen improvements in her ...

Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.

Avoid sleeping on the side, as that can trigger vertigo episodes. Gentle exercises like yoga and walking can enhance balance and reduce vertigo symptoms. Balance is a fundamental aspect of our ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe ...

One of his most imitated innovations is the dolly zoom, which is frequently called the “vertigo effect” and the “Hitchcock zoom” due to its first use in the 1958 film Vertigo. The thriller stars Jimmy ...

Regularly stretching the major muscle groups will help maintain or even improve flexibility as you age. By focusing on full-body stretches, you can address tightness in multiple areas simultaneously, ...

Many people assume dizziness and vertigo are the same thing, however they describe different experiences. Understanding the difference between the two is essential for knowing when it’s just a ...

Dizziness and nausea are two symptoms that often happen at the same time and aren't usually serious. The symptoms may be due to benign paroxysmal positional vertigo, pregnancy, or motion sickness, for ...

By incorporating specific leg exercises that target balance, you can improve coordination, posture, and even prevent falls as you age. One of the main reasons for poor balance is a lack of strength in ...