Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

After a long day, it can be tempting to finish dinner and head straight to the gym, especially if you are short on time. One ...

If you have a headache with neck pain, it could be cervicogenic headache. This article summarizes symptoms and whether ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

For patients with head and neck cancer receiving radiation therapy, dysphagia can emerge early and persist as a chronic or late complication. Swallowing exercises and maintaining oral intake during ...

If you’re over 50 and notice muscle loss, don’t panic. It’s a natural occurrence in this phase of life. In fact, the process is known as sarcopenia and it starts after the age of 30. We spoke with ...