This Is the Easiest Way to Offset the Negative Effects of Long-Term Desk Work, Researchers Find
But there's hope yet. Just 15 minutes of exercise per day can help offset the negative effects of sitting at a desk for hours ...
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Which Exercise Habits Best Reduce Schizophrenia Symptoms & Improve QOL?
Yoga appeared to be the most effective exercise for schizophrenia symptom control, according to a recent systematic review and meta-analysis.
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Want to Get an Actually Effective At-Home Shoulder Workout In? These 13 Exercises Will Do the Trick
Several exercises for deltoids are bodyweight only. Others call for equipment that's easy to stash even in the smallest of ...
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Stretches for sitting at a desk
Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the soreness.