This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

A standard ketogenic diet (SKD) limits carbohydrate intake to ... Snacks you consume on the keto diet should prioritize foods ...

Listen to a short summary Read by Sharon R. Your browser does not support the audio element.Stacey Woodson, a registered ...

Tender white beans are the secret ingredient in this recipe from the Mostly Plant-Based cookbook. These good-for-you legumes ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...