If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

A new study from the National Institutes of Health suggests that the secret to reducing wrinkles might be found in the ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.