The age-old saying, "You are what you eat," rings truer now than ever with respect to cardiovascular health. While the ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

finding that the vegan diet was associated with "significantly greater weight loss" at one and two-year check-ins. A 2006 study of 99 people with Type 2 diabetes found that a low-fat, vegan diet ...

It offers many fresh veg options and meals for plant-based eating patterns, such as vegetarian and vegan diets. Such diets have been found to help people with diabetes lower their blood sugar ...

If you don’t eat animal products or dairy, there are many vegan ... diets rich in beans, peas, and lentils lower LDL (bad) cholesterol, and decrease your risk of conditions like type 2 diabetes ...

diabetes and Alzheimer's. Antioxidants, which are abundant in fruits, vegetables, nuts, and seeds (all staples in a vegan diet), help neutralise free radicals in the body. Free radicals are ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Lizzo has shared everything she eats in a day since giving up her vegan diet. The 'About Damn Time' hitmaker has always kept ...

“Our results contradict the stigma that a vegan diet can’t provide the amount ... is associated with a heightened risk of weight gain, diabetes, hypertension and other cardiovascular diseases ...

Rhiannon said research shows a vegan diet can bring "numerous health benefits" including a decreased risk of heart disease, hypertension, type 2 diabetes and certain types of cancer. "Vegan diets ...