What is the 80/20 diet? And will it help you lose weight?
What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...
Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule
After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...
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Try These Easy Vegetarian & Vegan Recipes For A Comforting Meal
The soup season is here, and it’s time to put on the chef’s hat to experiment with recipes. From tomatoes to lentils, this ...
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More schools than ever are serving vegan meals in California. Here’s how they did it
The curriculum, focused on bringing the farm into the school, had an effect beyond the classroom: Primer found that, after ...