Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...

While it's often said that eating beef is crucial for getting enough iron, there are several plant-based foods that are rich ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Heme iron is derived from animal sources and is more easily absorbed ... We’ve been using the NATURELO Vegan Iron Supplement with Whole Food Vitamin C for a few weeks now, and we’ve noticed ...

Vegan iron supplements are a type of dietary supplement that provides iron in a form that is easily absorbed by the body. They are made from plant-based sources of iron and are free from animal ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Calcium. Fortified soy milk and orange juice are among the best vegan sources for calcium. Calcium is also found in tofu, almonds, beans, and green leafy vegetables. Iron. There are some plant ...

Certain types of diets, such as vegetarian and vegan, can also leave people short on iron, said Ardehali, who was not ...

If you don’t eat animal products or dairy, there are many vegan foods that have enough ... Minimally processed soy foods are also a great source of fiber, vitamins, and minerals.

Tamarind is the backbone of Goan vegan curries, providing a distinct tangy flavor that sets these dishes apart. Rich in ...