Switching to a vegan diet can be overwhelming, yet always about understanding your "why" and incorporating nutritious, ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...

Following a vegan diet doesn't have to break the wallet or require a shopping trip to an expensive grocery store like Whole ...

The curriculum, focused on bringing the farm into the school, had an effect beyond the classroom: Primer found that, after ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

Get ready to feel your best with a healthy dinner plan! Your Vegan Chef joined Living Dayton on Wednesday featuring easy ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

As a beginner, the investing app you choose should suit your investment style and offer the tools you need (such as educational guides and/or courses, human advisor access, and strong customer ...