Lizzo is sharing insights into her dietary choices that have fueled her recent 60-lb weight loss. The “About Damn Time” hitmaker, 36, revealed her typical meal plan on Instagram, noting her transition ...

If you think vegan diets sound restrictive, you're missing out on the wide world of plant-based eating! Our quick guide lays ...

During a recent episode of the Dinner's on Me podcast, host Jesse Tyler Ferguson asked the American Beauty actress whether ...

Lizzo, the powerhouse singer known for her uplifting anthems and body positivity, has recently opened up about her health ...

The 36-year-old detailed her daily meal plan “as a former vegan who added protein to her diet.” The “Good as Hell” singer ...

Demi Moore, the star of the new film ‘The Substance,’ is reportedly a raw vegan. Here’s why that might be beneficial, but ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Rhiannon said research shows a vegan diet can bring "numerous health benefits ... conscious choices can eat less red meat, plan meals ahead to avoid waste and shop locally and seasonally, she ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

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What’s more, several foods are fortified with this nutrient. Thus, variety is key when trying to meet your calcium needs on a vegan diet.

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...