A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

A weight-loss diet requires you to be conscious and ... are some of the ways that you can eat rice on a diet. Here are some steps that you can take to include rice in your diet plan: This means ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...