The Xiaomi Smart Band 9 is one of the cheapest fitness trackers that's worth buying, despite some rough edges.

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Work your whole body. When rucking, your lower-body muscles are working to keep up the walking or hiking pace. Plus, your ...

Here’s how to use active recovery to your advantage, according to exercise scientists and coaches. When you exercise, your ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

“The two areas of the economy that have little data is the unorganised sector and the services sector. The objective will be ...

China's Communist Party has never ruled the island, but it claims Taiwan as part of its territory and has said it will not ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

Petition by a Delhi legal think tank wants SC to declare Section 53(2) of RP Act, 1951 unconstitutional. It says the ...