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You don't need dumbbells to start building upper-body strength at home, just these four moves
If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.
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I’m a personal trainer with over a decade of experience and these are my favorite exercises for strong and healthy shoulders
As a personal trainer with over ten years of experience, I’ve worked with a lot of clients who’ve struggled with shoulder ...
Do this dumbbell exercise to get strong upper arms
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
The Only 10 Exercises You Need To Melt Lower Belly Fat
A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...
No, not pull-ups — you just need 2 dumbbells and 10 minutes to strengthen your shoulders
Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...