If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

The squat portion of this exercise effectively targets the entire lower body and core, while the reach extends the benefits to the upper back and shoulders, improving posture and upper-body mobility.

Rowing, kayaking, and canoeing work the upper body and core muscles and are also great ways to stay fit in the water. Bored with your everyday exercise? Challenge your body by learning or practicing a ...

It is well known that regular exercise and periodic fasting have a series of positive effects on the body. Exercise and skipping meals makes for a stronger heart and reduces fat levels in the blood.

chief curriculum lead at Barry’s in New York City and cofounder of the Brave Body Project, and creator of this workout. Consider this workout an all-inclusive approach to targeting muscles that ...

“They try once – like you – then give up, but it is a fantastic upper body exercise, pretty much everyone can do it ... t resist a dead hang when I’m at the gym and the local kids had better make room ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload – and as you stack up the ...