If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

The squat portion of this exercise effectively targets the entire lower body and core, while the reach extends the benefits to the upper back and shoulders, improving posture and upper-body mobility.

It is well known that regular exercise and periodic fasting have a series of positive effects on the body. Exercise and skipping meals makes for a stronger heart and reduces fat levels in the blood.

Curious about Erin’s life off-screen? Here’s what to know about the Real Housewives of New York City star’s workout and diet. Back in the city, sticking to a regimen of any kind is tricky ...

“They try once – like you – then give up, but it is a fantastic upper body exercise, pretty much everyone can do it ... t resist a dead hang when I’m at the gym and the local kids had better make room ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload – and as you stack up the ...

This result is from a pooled analysis of data from 33 countries that examined what proportion of children aged three to five are getting enough exercise, sleep and time away from computer ...

The body of man with bags of rocks tied to it was ... 7:30 a.m. Monday at Riverside Drive and West 79th Street on the Upper West Side, police said. The medical examiner will determine a cause ...