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You don't need dumbbells to start building upper-body strength at home, just these four moves
If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.
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The No-Equipment Workout That Burns More Fat Than Running!
Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...
No, not pull-ups — personal trainer recommends this one exercise that builds upper body strength without weights
You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...
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Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout
Dumbbells are actually one of the best pieces for targeting specific muscles, as they can be used for a variety of moves.