Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...

5- to 10-minute bike, walk or jog 5-minute stretch 5-minute foam roll One day, when you are busy and the next day is even ...

Giving kids a second chance to get on the right path. That's what one Colorado Springs nonprofit has been doing for 30 years through its teen court program.

Strengthening your forearms increases grip strength, which is associated with upper body strength, function, and mobility. Keep reading to learn more about 13 forearm exercises. Each forearm ...

LOS ANGELES - Dressed in 7-inch neon heels and translucent yellow bell-bottoms, Mary Serritella defied gravity and ...