Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Giving kids a second chance to get on the right path. That's what one Colorado Springs nonprofit has been doing for 30 years through its teen court program.

Here are 10 ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy skin and ...

Try upper body exercises that anyone can do with Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson. Try upper body exercises that anyone can do with Supreme Court Justice ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Getting active at a young age is so important and on today’s show we had fitness experts Jenny and Frank Ford to give us tips on getting your young ...

Social media can bombard teenagers with all kinds of content that promotes unrealistic and often unachievable body standards.

As an enthusiast of the “body shower” (a.k.a. washing everything but my hair) and someone who has especially dry skin, I’ve spent a great deal of time shopping for just the right body wash.

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...