No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

Dumbbells are actually one of the best pieces for targeting specific muscles, as they can be used for a variety of moves.

So, if it’s upper body definition you’re looking for, this workout can definitely help and all you need is a pair of dumbbells. No upper body muscle will be left untouched as this workout hits ...

With a simple set of dumbbells and a bench, these exercises can help you build the ... press the feet into the floor to anchor your lower body. Squeeze the abs in tight to press your back onto ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

To unlock a stronger upper ... your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

With a simple set of dumbbells and a bench, these exercises can help ... Get into a hollow body position (butt and lower back on the ground, feet and upper torso raised), holding the weight ...