If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

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A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Give your backside the attention and TLC it deserves with these glutes activation exercises ... the entire lower body and core, while the reach extends the benefits to the upper back and shoulders ...

But even when you're short on time, it's still possible to stay active—and this 30-minute full-body ... quick workout can be done at home with just a pair of the best adjustable dumbbells ...

Curious about Erin’s life off-screen? Here’s what to know about the Real Housewives of New York City star’s workout and diet. Back in the city, sticking to a regimen of any kind is tricky ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload – and as you stack up the ...

The body of man with bags of rocks tied to it was ... 7:30 a.m. Monday at Riverside Drive and West 79th Street on the Upper West Side, police said. The medical examiner will determine a cause ...

With a simple set of dumbbells and a bench, these exercises can help you build the ... press the feet into the floor to anchor your lower body. Squeeze the abs in tight to press your back onto ...

If you need to play catch-up after missing a workout ... lift is a classic upper-body, push-pull combination that allows you to perform your bench press, roll over and do dumbbell rows kneeling ...