Maintaining a balanced diet is key to a long and healthy life, but many of the foods we enjoy daily can be more harmful than ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

In this article, we’ll dive into seven common, beloved foods that are surprisingly bad for your heart. These might be staples in your diet or guilty pleasures, but knowing how they impact your ...

There’s been growing concern about ultra-processed foods (UPFs) and their impact on health. However, experts warn that ...

It’s not too late to have a tot girl summer. Potatoes, egg yolks and full-fat dairy top the list of “bad” foods Toronto-based registered dietitian Abbey Sharp wants you to try.

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals ...

Experts ranked the most unhealthy fast food cheeseburgers from 24 leading U.S. chains. Researchers compared menu items based on calories, sugar, saturated fat, and sodium content. Nutritionists ...

For many parents, feeding their infant or toddler healthy foods is a priority. But a recent study found that nearly two-thirds of baby foods sold in U.S. grocery stores don't meet nutrition ...

For example, making yogurt involves processing, but that doesn’t make it unhealthy. This paper underscores that not all ultra-processed foods (UPFs) are created equal, and grouping them together ...