While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

Teenagers are the most unhealthy eaters in the country, Statistics Netherlands has reported. They eat a great deal of ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

The study observed the harmful impact of father’s high-cholesterol diet on the daughter’s cardiovascular health.

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Here's everything you need to know about the good, the bad, and the ugly. Fats get a lot of flak in the nutrition world, but they're actually a big deal for a healthy diet. Your body needs fat every ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Many of us take regular trips to the refrigerator when bored but the weight loss giant says there is something you can do to ...

Maintaining a balanced diet is key to a long and healthy life, but many of the foods we enjoy daily can be more harmful than ...