Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Hope was unable to throw the first pitch at a Korean series baseball game in his hometown of Gwangju due to a rainout. Read ...

In an exclusive chat with Pinkvilla, Kanguva actor Suriya revealed old advice given to him by Rajinikanth while director Siva ...

Enjoy huge discounts on a wide range of fitness equipment with up to 80% off from top brands during the Amazon Great Indian ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

The phrase "shake it off" may be wiser than we think. I've started shaking and I think it's doing me some good.

Looking for new places to unwind or get work done on campus? From quiet courtyards to hidden wellness rooms, here are seven ...

She's written about fitness and wellness for Well+Good ... Use a thick pillow or couch cushion lengthwise, placed between the legs for the torso to stretch forward on, which should act like ...