Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Training your abs is key to achieving a toned figure and improving core stability. Many aim to strengthen this area to flaunt ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Lunges are a dynamic exercise that strongly engage the glutes while improving balance and stability. Step forward with one ...

Begin on your hands and knees, then lift your hips toward the ceiling, forming an inverted V-shape. This pose stretches and strengthens the entire body, particularly the shoulders, hamstrings, and ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

The ultimate guide to training to build muscle isn't a one-size-fits-all one - so we're not going to give you one. Instead, ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded ...

These exercises ensure you cover all aspects ... body and core strength while effectively targeting the legs. Deadlifts are the ultimate compound exercise for the legs, targeting not just the ...