Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded ...

Preparing yourself for colder conditions will decrease your odds of missing out on training time due to sickness or injuries ...

Enjoy huge discounts on a wide range of fitness equipment with up to 80% off from top brands during the Amazon Great Indian ...

Hope was unable to throw the first pitch at a Korean series baseball game in his hometown of Gwangju due to a rainout. Read ...

On the stage of Kaun Banega Crorepati 16, Amitabh Bachchan opened up about his fondness for a famous dish which is actually his guilty pleasure. Read to know.

Tucked away in the heart of Northeast Missouri is Kirksville, a charming town with a heart that just won't quit. With just over 17,000 residents, it’s a place where each one knows your name, your ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Cadence: Your cadence is the speed at which you pedal, measured in revolutions per minute (RPM). For most cyclists, a cadence ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

But if you have an irregular period, you'd need to take an ovulation test and input the results for a truly accurate reading.