Have you ever wondered how Long John Silver's gets its entrees and sides so crispy? It turns out that the chain uses a very ...

Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and add vegetables.

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Dear reader, I have an occasional visitor who is the most adorable cat in the world. It isn’t as though she doesn’t have a ...

Learn how to manage blood sugar during meals with these tips, such as starting with veggies, saving carbs for last, staying ...

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

Earlier this month, US health secretary Robert F. Kennedy Jr released new dietary guidelines urging Americans to “eat real food”. Rather than consuming highly processed and sugary foods, the guidance ...

Driving through his hometown, the king of Korean food tells us about the restaurants that shaped him — and how he’s seen the ...

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

Individual Crustless Quiche on tray Breakfast is my favorite meal of the day, but I don’t eat it nearly enough. Why? Well, I ...