While many of us may have a tried-and-true type of potato we always reach for, it can be a fun culinary endeavor to diversify ...

Household food waste is an important contributor to global food loss and waste and greenhouse gas emissions, but not much is known about what types of food are wasted the most and by whom. Now, ...

Health Canada’s food guide recommends “making half of your plate vegetables and fruit” for each meal. And for good reason.

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer.

If your pasta dinner is looking a little lackluster, one of the quickest and easiest ways to instantly upgrade it is by ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

If you use mulch in your landscape, chances are it has thinned out over the summer and is in need of refreshing. If you’ve ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...