Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

Researchers describe how -- even more than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average blood glucose levels ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

And thoughtfully creating a diabetes-friendly grocery list sets you up for success to create well-balanced meals with plenty ...

Protein is the essential nutrient that our bodies use to build and maintain tissue. Including high-protein vegetables in your diet is a great way to get enough ...

High blood sugar levels, the defining aspect of diabetes, can cause tiredness by interrupting the body’s ability to harvest energy from the food ... type 2 diabetes. Here is an incomplete list ...

Diabetes is one of the most common health conditions around the world and in the United States. About 11.6% of people in the United States live with the condition. Type 2 diabetes is the most ...

One fresh, medium tomato contains about 3.2 milligrams ... any type of nutrition, it's best to meet most or all of your needs through your normal daily diet. In other words, eating the foods ...

Question: A recent article suggested some ultra-processed foods might not be as harmful as we’ve been led to believe. Are there any ultra-processed foods that can be considered “good”, or ...