Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Claire Gillespie is an experienced health and wellness writer. Her work appears across several publications including SELF, Women’s Health, Health, Vice, Headspace, and The Washington Post. Dr. Anju ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Fitness Pro Superhuman Troy demonstrates a tricep workout for wider triceps with the Godfather of Bodybuilding. Pentagon plan calls for major power shifts within US military Trump files $10 billion ...