Energy bars are a key aspect of a triathlete's fuelling strategy. James Witts tests the best in the industry to give you his ...

Professional athletes routinely share fueling protocols on social media that exceed 90-120 grams of carbohydrate per hour, ...

Hormones are vital to a triathlete's health and performance, at all ages. But how can we optimise them to ensure we reach our ...

Ask the publishers to restore access to 500,000+ books. An icon used to represent a menu that can be toggled by interacting with this icon. A line drawing of the Internet Archive headquarters building ...

For most of Natalie Grabow's life, she didn't know how to swim. At age 59, she decided to change that, so she could face an even bigger challenge. "It was a big hurdle I had to overcome," Grabow told ...

This week, Amazon’s October Prime Big Deals Day is serving up some incredible discounts across thousands of products and we’ve rounded up the very best nutrition and wellness offers for triathletes so ...

And while lentils, beans, and tofu are well-known meat substitutes, there’s a fruit to add to the mix: jackfruit. “Since plant-based diets are on everyone’s lips these days, it’s no surprise that ...

Diet and exercise are vital to living an active, healthy life. As you age, your needs change. Take these steps to get what you need at this stage in your life. A healthy diet with the right nutrients ...