The enrolled neck pain patients showed a mean VAS score of 37.3 ± 15.2 and a mean NDI score of 11 ± 5 out 50. The mean PPT of the MTrPs was 2.6 ± 0.9 kg/cm 2 (Table 1). No significant ...

Our shoulders are responsible for many essential movements, like opening doors, picking things up off the floor and reaching ...

Try incorporating this stretch into your daily routine and find relief! This simple and effective stretch will help loosen up ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

Back pain is the leading cause ... to deeply penetrate back and leg muscles. The mat is heated and has settings for focusing on the whole, lower or upper part of your back and legs.

For the past 10 years, she’s experienced migraine headaches, pain, rigidity, and spasms in the muscles and nerves along her neck and upper back. “I’ve tried muscle relaxers, OTC pain meds ...

Maintain good posture, keep your chest open, and draw your shoulders down and back. Walk for 30 ... However, there are more muscles in the forearms than the upper arm, so results may not show ...

A hernia is when a part of your insides bulges through a weakness in the muscles ... pain can be felt in the middle to upper-right portion of the abdomen. The pain is often sharp and stabbing and can ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...