New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The Transportation Security Administration (TSA) is once again honoring its canine teams with the unleashing of the 2026 ...

In the high cliffs above Chamonix, Jim Walmsley finds his limits—and keeps breaking them—in a story of endurance, elevation, and evolution.

CANTON – St. Lawrence County officials signed off on an annual agreement with the St. Lawrence County Fire Training Facility ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

Researchers are slowly tossing much of what we've been told for many years about Alzheimer's disease out the window — and replacing what has been a very dreary tale with new findings.

With gym fees and supplements already costly, Richard said he chose AI over a personal trainer because it is free, in his ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Under the National Education Policy 2020, NCERT and SCERT will assess the basic reading and numeracy skills of Class 3 ...

I’ve never been a fan of resolutions, but this year I’m making not one but many. Throughout the year, we write about ...