I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Therefore, it is essential to manage weight and also keep a check on glucose levels to avoid sudden blood sugar spike. Here are few generic ways to lose weight in a diabetes-friendly way.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.