I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

Therefore, it is essential to manage weight and also keep a check on glucose levels to avoid sudden blood sugar spike. Here are few generic ways to lose weight in a diabetes-friendly way.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to say that what works for one ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to exercise.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...