Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...
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Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...
We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...
Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...
Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.
Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.
What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...
The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.
"With temperatures plummeting in the winter months, many of us become more vulnerable to seasonal illnesses such as Colds and ...
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