Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Hypertension, or high blood pressure, can severely impact our health if left untreated. Learn about some drinks that can help ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects. According to a March 2024 Gallup ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Blood pressure is known as a "silent killer" as many people with the condition may not even know they have it.

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?Luc ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.