Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Hypertension, or high blood pressure, can severely impact our health if left untreated. Learn about some drinks that can help ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

THE HSE has issued an urgent warning over a silent killer condition that can lead to heart problems or even a cause a stroke.

October 2024. More for You ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

When you think of arthritis, achy, warm, swollen joints probably come to mind. These are indeed some of the most common ...

If you or your partner snore, you'll know the struggle to sleep well. But one simple and tasty 'superfood' may help reduce snoring and improve sleep quality.

GERD treatment takes a multidisciplinary approach to controlling symptoms. Here, find home remedies, lifestyle advice, and ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Health Canada’s food guide recommends “making half of your plate vegetables and fruit” for each meal. And for good reason.