A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet. Limiting certain foods may also help in controlling high blood pressure.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

and following a diet for high blood pressure. Foods like fruits, vegetables, and whole grains can help lower blood pressure, ...

Managing high blood pressure is important for your overall health, as it lowers the risk of heart disease and stroke. What ...

If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH diet ...

If you eat foods high in salt ... You can lower or prevent high blood pressure and lower your odds of getting heart disease by making a few changes in your lifestyle. A healthy diet can go ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Eating a diet rich in these foods helps regulate blood pressure ... Not only does regular exercise help manage and lower blood pressure, but it also aids in maintaining a healthy weight, improving ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...