Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

Learn how to manage blood sugar during meals with these tips, such as starting with veggies, saving carbs for last, staying ...

Dr Alessia Ronelt recommends these three types of food to regulate hormones and blood sugar, reducing diabetes risk and supporting overall wellbeing ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help ...

Sugar is the biggest problem in our nation’s diet. And it is in everything. Today, 74% of packaged food has added sugar.

A plant-forward EAT-Lancet diet with less meat and less sugar may help prevent and reduce the risk of chronci kidney disease, ...

Starting the day with a balanced breakfast is especially important for people managing diabetes, because it helps keep blood sugar levels stable and supports lasting energy. In this video we explore ...

Plus, what to avoid for a bigger cardiovascular boost.

Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...