Include these 10 potassium-rich foods in your diet to improve your heart well being. Avocados are not only rich in potassium but also in healthy fats. They help lower bad cholesterol levels, reducing ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

High-carb foods have gotten a bad reputation over the years, but they are healthy for people who need proteins, fibre, and ...

Discover six essential foods that can help boost energy levels and combat fatigue. From oats, which make an ideal slow-release energy breakfast choice, to bananas, which provide natural sugars and ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Dietitians reveal five great foods for stress relief ... Orange juice is known for being rich in antioxidants and micronutrients such as vitamin C and potassium. Nitr – stock.adobe.com ...

High blood pressure is a "silent killer" that can lead to serious complications. Include these 10 foods, rich in fibre and ...

Each four-ounce portion provides 23 grams (g) of protein, 10% of the DV for potassium, and a whopping 60% of the DV for vitamin D. Few foods are naturally rich in vitamin D, which is essential for ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Potassium is needed for blood pressure regulation, nervous system function, and many other critical bodily processes, which is why including potassium-rich ... Foods. 2020;9(2):122. doi: 10. ...